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5.5 miles It's the election day today!... I went for a run earlier today - it was a rainy, gloomy weather today. I just ran, mindlessly...

5 miles Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to...

6.5 miles And we are in November... and on day 160 of consecutive running. Time flies by when you are running. How am I feeling? I am...

7 miles It was a Halloween Run today. I ran by the street we would typically go trick-a-treating, and while the decorations are there,...

3 miles Again the working day did not finish until very late... so I barely squeezed in a short run today. Tomorrow I am going to for a...

5 miles This is what downtown Seattle looks when you run at night :) I had another fun run today. I enjoy these runs after 4 hours of...

3 miles Today it was a VERY VERY LATE run, but it was probably one of my most fun ones. At the end, I was cheered by 2 cute...

5 miles I’m me, and at the same time not me. That’s what it feels like right now. A very still, quiet feeling. It doesn't matter how old...

5.5 miles I ran. That's all that counts.

5.5 miles It was a gorgeous sunset at the end of the run. Just look at this rich sunset.. it looked even better in person. I don't have...

5.7 miles The runner knows something the rest are busy forgetting: to get stronger, you have to go on until you are uncomfortable, and...

5 miles Another late night run in the rain. My flashlight's battery died half-way through the run, but there were lights in the distance,...

5 miles Ran late, but still ran :) What a crazy hectic day it was... My new running flashlight is becoming my best friend. Happy 150 day,...

5 miles Many say running is freedom, as close to flying as we can get. I think that is true, but I think it is so much more than that....

5 miles Thank you legs for still being capable of running. Thank you mind for being so determined to keep running. Thank you heart for...

5.5 miles Somewhere along the line we seem to have confused comfort with happiness. The run today was miserable (weather-wise) and...

7 miles Running is real and relatively simple…but it ain't easy :) yet, I can't find any activity happier, more exhilarating, more...

5.5 miles Secret recipe for making things better (and it works every time) regardless of the circumstances: Put one foot in front of the...

5.5 miles I went running late today. It was perfect - dark, empty, fresh moist air and I was "in the mood for running" after the full day...

5.5 miles Runners don’t do drugs, they make their own … naturally! So I am on my own 143rd day of "natural drug" journey. I think I...