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I jumped back into training with high-intensity intervals  in both biking  and swimming —and wow, did I feel it. This workout was all...

Day 11: Back at It After a week off in Paris, I’m back in the game! Today was all about shaking off the travel cobwebs and getting back...

Day 10: Strength in the Pool, Freedom on the Bike Day 10 of triathlon training, and I’m starting to feel the rhythm of this journey....

Day 9: Finding Peace in the Miles Today was Day 9 of triathlon training, and the plan was simple: an easy 5-mile run . No sprints, no...

Day 8: Back in the Saddle and the Pool After yesterday’s rest day, I was ready to hit the ground running - well, biking and swimming,...

Day 7: Rest Day – Recharge and Reflect It’s Day 7 of triathlon training, and today’s agenda was simple: REST . No sprints, no laps, no...

Day 6: Pushing the Limits Today was all about endurance - both in the water and on the road. It was one of those workouts that test your...

Day 5: 25 Miles of Endurance Day 5 of my triathlon training was all about endurance, focus, and embracing the grind. Today, I tackled a...

Day 4: Hitting the Ground Running Day 4 of triathlon training, and today’s focus was all about the run. But not just any run - this was...

Day 3: Strength in the Water, Freedom on the Bike Day 3 of my triathlon training is in the books, and it was a beautiful blend. Today’s...

Day 2: Finding My Stride – 5 Miles of Freedom Today was Day 2  of my triathlon training journey, and it was all about the run. Just me,...

Day 1: The Start of My Triathlon Journey – Sweat, Sprints, and Swims! Today marks Day 1  of an incredible journey - training for my first...

6.23 miles (total: 2,499.89) When running sometimes I wonder why every run is so unique. I never quite feel exactly the same, there is of...

0 miles (total: 2,499.89) It has been a while (to say the least) since I’ve posted here. I have been running, but not regularly. The...

6.78 miles (total: 2,493.66) A very satisfying run today, even a drizzle of rain made it a little intriguing. I let go and let my mind...

8.25 miles (total: 2,486.88) Yesterday, M&G and I went whitewater rafting. It has absolutely nothing to do with running, except for...

6.13 miles (total: 2,478.63) I had one of the most joyful runs this morning. So great that I had to come back to writing 😀 Maybe it was...

7.59 miles (total: 2,472.5) I came across an article last night about a guy who ran a marathon every single day in 2022 (that's in...

8.12 miles (total: 2,464.91) Note to self: I am going to make you so proud.