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7 miles There will come a day when I can no longer run. Today is not that day :) I've dragged myself out for a 7 miler in early morning...

5.5 miles Our running shoes have magic in them. They can transform - A bad day into a good day - Frustration into hope - Self-doubt into...

5 miles Late night run. I have only a few reasons to keep on running, and a truckload of them to quit. But I’m not going to lay off or...

5.5 miles Today's run I will close with Maya Angelou's poem (because it is one of my favorites). Still I Rise by Maya Angelou - 1928-2014...

10 miles No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act. So...

5.5 miles Pain is inevitable. Suffering is optional. Say you’re running and you think "Man, this hurts, I can’t take it anymore". The...

3 miles I am empty today.

5 miles The most courageous act is still to think for yourself. Aloud. You live but once; you might as well be amusing..

5 miles Strong woman. Who is she? Intense. Go-getter. Fierce. Intentional. Fiery. Badass. Courageous. No-nonsense. Strong. She is...

5 miles I was reading G a book today - When Sophie Thinks She Can’t… Sophie is a young girl who has trouble with puzzles. She just can’t...

5 miles Not much on my mind to write about today. Just 5 miles.

7 miles I've read today running is like "getting drunk in reverse". With drinking, it feels great at first, but then you start feeling...

5.5 miles When you run and you are in the flow zone, it's like you have "wings". It's the best feeling in the world. You are no longer...

5.5 miles By accident, or by virtue of 129 days of running, I've stumbled upon the most advanced weapon in my running arsenal: instead of...

5.5 miles I've been thinking about work lately. And lack of candor... Somehow candor is being misconstrued as "aggressiveness" or...

5 miles When I was younger the scariest thought in my mind was the possibility of being ordinary. This kind of thinking led me to do...

7.5 miles Bright and early run this morning, but I only got a chance to write this up in the evening... I shook off yesterday, and got to...

5 miles Today is 200 of baking for the Bored Baker! She was the spark that ignited this "running sensation" (aka the Bored Runner :) - if...

7.5 miles Day 125 and today it was one of the longer runs in a while. Weekend runs are truly 'healing', no rush, no worry, I just run for...

5.5 miles In life, the most important decisions are always made with instinct, intuition, taste and heart. This sentence is my reminder...