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Quick 5.5 miles during lunchtime It was awesome! :) Think easy, light, smooth, fast and happy 5.5 miles (I've sneaked it in between...

8.88 Not quite 9 miles, but the run was very therapeutic. Today I was thinking of the time when I first came to the United States in...

I almost didn't go Just to tell you, even after 40 days, it is still so easy to slip.. and not follow through on the commitment. But...

Amor Fati It is day 40. Cheers to that! 👍 I hate this running streak, yet I am still enjoying every minute of it. It is so controversial...

Do It Right Sometimes, on the road to where we are going or where we want to be, we have to do things that we’d rather not do. Everything...

Today’s run was solid I just realized that today is already 1st of July. How fast the time flies... One thing I've noticed with running -...

Heartfelt intensity Henry David Thoreau once said, "The mass of men lead lives of quiet desperation". I observe it every day :) I don't...

“Think progress, not perfection” Just because your mind tells you that something is awful or painful or annoying or otherwise negative...

Consistency How to run consistently for 35 days straight, non-stop? Step 1: Puff out your chest. Step 2: Put one foot in front of the...

I didn’t feel like running today So I opted for the trail right next to my house (instead of the well-paved road). Trails tend to...

Birthday Run (the 6-miler uuuuuupheeeeeeeellllll) Suffering (while running) is humbling. It pays to know how to get your butt kicked (in...

"Birthday Eve" run (as Grace put it) It was a wonderful night and a wonderful run, such a night as is only possible when you are young,...

Late evening run... Mind you, my progress in running cannot be described as "blink-and-you'll miss" it metamorphosis. But when I decided...

I am a running machine! or so I tell myself today :) Ask nothing from your running, and you will get more than you ever imagined! I think...

There is something so universal about that sensation, the way running unites two most primal impulses: fear and pleasure. I run when I am...

Some days you just "know" it's going to happen before you even started (the fact that muscles are aching in the morning is completely...

The weather was "moody" this morning, nevertheless I came at it with a positive attitude. This whole running thing just like life is more...

I ran in the evening today (so "didn't feel like getting out of the door", but made myself). 5 min into it and it wasn't so bad... I...

I ran great today! I stayed true to the bet - ran longer. It was beautiful! It was fantastic. I am ready to rock it today!

I've "lost" in a game of basketball today (missed 3 shots :( ) to my kids, and a part of the bet was I would run 1 mile longer tomorrow...