Day 218 (December 29)The Bored RunnerDec 29, 20201 min read5.5 milesI would feel bad for COVID or the flu or any virus for that matter if it has to spend time in my body. They will be running every day..
Day 13, 01/28/2025 (Triathlon Training): Interval Bike: 40 min. w/ 10x20 sec. sprints, Interval Swim: MS: 12x25m (1,200m total)
Day 12, 01/27/2025 (Triathlon Training): Rest DayAfter jumping back into training yesterday with a 7-mile run and 1,250m swim , this day was all about one thing: rest . And honestly? I...
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