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5.5 miles I simply love it when a run turns out a *good run*. Every day when I come out it's a little bit of a "surprise" - which one...

5.5 miles My mother has sent me a heart-breaking message this morning... sigh. It's the worst feeling in the world to feel helpless and...

5 miles Another morning run (this time in morning fog), and I kicked some butt :) If you never woke up early morning, got yourself...

6 miles I literally started running this morning with my eyes closed (I was very sleepy in the AM). I also knew that if I don't go in the...

5 miles Physical suffering is very humbling :) It pays to know how to get your butt kicked. Today, even the easy 5 miler "kicked my butt"...

7 miles 118 days - my body feels tired :) I won't sugarcoat it. But it's 118 days, which is good.

5 miles The first outside run in a week. So appreciative for it.

5 miles I will keep going.

3 miles Sick

5 miles Back to YMCA #1... It was sweaty with moments of heart-pounding agony, but good for me in the long term. I am blank today to...

5 miles Another smog day. And yet another different YMCA (the 3rd one in 3 days)... when you wake up at 6AM only to drive to Snoqualmie...

5 miles Another smog day. A different YMCA... who knew that not all YMCAs are open on the same day... Enjoy your workout! my treadmill...

5 miles Well, today was not any better - smog-wise. In fact, it looks like Mars outside where we live. Ok, if you can't run outside,...

2 miles The smog was really bad today. Even double-masked, I could still smell it. Without the masks, it was horrendous. I've ran 2...

7 miles go to sleep 2AM - check go to run 7AM - check I saw this morning in Morgan's book - “Run. Because zombies will eat the untrained...

5 miles It was a bright and early morning run again. I think I might stick to morning runs during the week for some time - it forces me...

7 miles 7 miles done - bright and early today! I am so ready to take on this day! If you are reading this, I am channeling all my energy...

7 miles Dostoyevski once wrote "Man grows used to everything, the scoundrel!" Yep! That's true. I would add: "A woman grows used to...

7.5 miles Oh, what a magnificent run this was! You know, there are many things I've been learning through these daily runs - overcoming...

10.1 miles Running isn't a sport for talkers...It's about the sweat in your hair and the blisters on your feet. Its the spit on your chin...